Displaying 1 - 17 of 17 in total
16-Navigating the Holidays: Reflections, Support, and Letting Go
In this heartfelt episode, Monica Patton shares her end-of-year reflections and insights. She explores the importance of building a support system, embracing strengths...
15-Whole & Healthy: Unpacking Total Wellness for Kids
In this "Parts of Us" podcast host Monica Patton speaks with guest Kayla Magbie, a mental health coordinator with Fort Payne City Schools to discuss the shift in the p...
14-Daphne Simpson: Creative Ways to Nurture Friendships Amidst our Busy Lives
On this episode of Parts of Us, host Monica Patton explores the essence of true health with guest Daphne Simpson, a therapist at Little River Counseling. Join them on ...
13-Kim Bryan: Unveiling the True Power of Physical Therapy
Kim Bryan is a physical therapist at Rehab Partners in Rainsville, Alabama. Prepare to be inspired as she demonstrates the immense value and untapped potential of phys...
12-Daphne Simpson: Realistic Goals for Personal Wellbeing
Today we are joined by Daphne Simpson with Little River Counseling to ring in the New Year. We talk about resolutions, comparing ourselves to others, and setting attai...
11-Kayleigh Smith: How Theatre Brings Collective Joy to the Community
Today, I sit down with Kayleigh Smith, our local community college’s theatre director, to talk about collective joy and what that means for the theatre community. We l...
10-Courtney Willingham: Spending Time With Your Mind, Body, & Spirit
Today we welcomed yoga instructor Courtney Willingham, who brings a unique form of healing to our downtown community each week. With her early beginnings as a dancer, ...
9-Carol Gullatt: Spiritual Health and Self-Compassion
In today's episode, Monica sits down with Pastor Carol Gullatt to discuss the importance of our spiritual health, self-compassion, and community, along with how she st...
8-Christie Shrader: The Palms of Healing Hands
Monica is joined by Massage Therapist Christie Shrader. Her practice, The Palms of Healing Hands in Fort Payne, uses prayer, thoughtfulness, and care to help patients ...
7-Otis Washington: Mental Health and Staying Connected to Our Children
In today’s episode, Monica sits down with Otis Washington, the mental health service coordinator of all 12 DeKalb County schools. Mental health still holds a stigma fo...
6-Sarah Lockhart: Alkaline Water and Finding Healthy Options Locally
In today’s episode, Monica sits down with Blue Jug owner Sarah Lockhart. Her family’s alkaline water and health food store brings one of a kind products to the area, i...
5-Jennifer McCurdy: The Importance of Networking and Fostering Friendships
Jennifer McCurdy, the executive director of the Fort Payne Chamber of Commerce, joins Monica as they discuss the importance of networking with local businesses and how...
4-Tonya Lilly: Incorporating Healthy Eating Into Our Busy Lives
In today's episode, Monica Patton interviews nutritionist and educator Tonya Lilly. They discuss how support plays a big role in life pivots, why our food choices matt...
3-Craig Chandler: Encouraging Our Kids During Challenging Times
In today's episode, Monica Patton interviews Craig Chandler, Youth and Family Life Minister at Vaughn Park Church of Christ in Montgomery, Alabama. They discuss why he...
2-Julie Smith: Suicide Awareness and Identifying Warning Signs in Your Loved Ones
In today's episode, Monica Patton interviews Julie Smith, cofounder of the SAM Foundation. They discuss the importance of suicide awareness, how to identify and respon...
1-Rachel Sullivan: Mental Wellness and the Importance of Self-Care
In today's episode, Monica Patton interviews Rachel Sullivan, a therapist with Solid Ground Counseling Center in Madison, Alabama. They discuss why counseling is benef...
Parts of Us - The Trailer
Parts Of Us is a new show hosted by Monica Patton, who shares encouraging stories to help us focus on all layers of our health — mental, physical, emotional, and spiri...