In today's episode, Monica Patton interviews Rachel Sullivan, a therapist with Solid Ground Counseling Center in Madison, Alabama. They discuss why counseling is beneficial, the framework for her mental wellness workshops, and the importance of self-care and how she defines it.

Disclaimer: This podcast represents the views and opinions of Monica Patton and her guests. Its content is presented for informational, educational, and entertainment purposes only, and should not be taken as medical, psychological, or legal advice. Please contact a professional for specific questions. This content does not represent any place of work. While we make every effort to ensure that the information shared is accurate, comments, suggestions, or correction of errors are welcome.

Host: Monica Patton
Producer: Stephen V. Smith
Engineer: Lucas Smith, Lucky Sound Studio